Every Journey Begins With a Single Step

    The choices you make about what you eat matter

    Whether you’ve already dipped a toe into adopting a healthy diet, or are still considering making the change, you may well be feeling a tad daunted by the whole thing. And that’s totally okay! Especially now, when eating healthy is one of the most talked-about and debated topics out there these days. At the end of the day it’s up to you as to whether or not you’re solely experimenting, or opting for an entire healthy lifestyle overhaul.
    You know the drill: You are what you eat. Well-balanced nutrition and mental health are basically tied together. Eating healthy doesn’t have to get over complicated. Nor should the switch to a balanced diet be an all or nothing proposition. Take it easy on yourself. Keeping your goals reasonable can help you accomplish long-lasting results without feeling overwhelmed.

    Big change starts small

    A strong and healthy body translates to a happier life. Healthy eating means   your body gets all the nutrients, minerals and vitamins it needs to work at its best. However, temptations are everywhere and it can be difficult to find healthy options wherever you go. So, what is easier than being able to take your healthy choices with you? Having your table set no matter where you are just got easier. #foldeat

    Ideally, most of the food we eat should come from home cooked meals, as this gives us more control over our nutrition. Take away meals can often be very high in unhealthy fats, salt and refined carbohydrate. That being said, FoldEat is the easier road to a healthy life. It’s MO-DU-LAR: So you can adjust it to any day or diet plan.

    Small steps add up (trust us, we’ve done the math) and we’re here to celebrate each and every one of them. Let’s keep our tummies happy and our bodies running smoothly.